I assist clients to focus on their wellness and create their best life.
Many people struggle with fears, anxiety, sadness or other intense emotions that impact their relationships, work life and long-term goals. Most of us want to be heard and understood but often we feel alone in the difficulties we face. I am certified in many therapeutic approaches such as CBT, DBT and EMDR. My focus is on using the tools that are most effective to assist you in creating the life you want. This can be managing life changes, depression, anxiety, OCD or chronic illness, fatigue and pain. My commitment is to focus on your wellness.