A Few Resources
MBSR
http://mbsrottawa.com/audio-of-meditations/
Antidepressant skills workbook:
http://www.comh.ca/antidepressant-skills/adult/
Love letter technique:
https://berni.ca/wp-content/uploads/2019/12/module3-lesson3-the-love-letter-technique2.pdf
Anxiety:
http://www.adam.mb.ca/anxiety-videos
https://www.anxietybc.com/
https://www.anxietybc.com/resources/mindshift-app
Mental Health Resource Guide
http://mbwpg.cmha.ca/resources/mental-health-resource-guide-for-winnipeg/
Children and Adolescents
http://www.matc.ca/resources.html
http://www.sfu.ca/carmha/publications/dwd.html
Renaissance Centre