Bernadine Wallis Counselling and Consulting Inc.
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A Few Resources

MBSR

http://mbsrottawa.com/audio-of-meditations/

Antidepressant skills workbook:

http://www.comh.ca/antidepressant-skills/adult/

Love letter technique:

https://berni.ca/wp-content/uploads/2019/12/module3-lesson3-the-love-letter-technique2.pdf

Anxiety:

http://www.adam.mb.ca/anxiety-videos
https://www.anxietycanada.com/articles/new-mindshift-cbt-app-gives-canadians-free-anxiety-relief/
www.anxietycanada.com

Mental Health Resource Guide

http://mbwpg.cmha.ca/resources/mental-health-resource-guide-for-winnipeg/

Children and Adolescents

http://www.matc.ca/resources.html
http://www.sfu.ca/carmha/publications/dwd.html

Renaissance Centre

http://www.renaissancecentre.ca/

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